Protein rich Vegan meal

For the Garbanzo bean side:

1 cup of homemade Garbanzo beans or canned beans rinsed

1 tablespoon of Olive oil

1 tsp of Garlic, ginger powder, parsley and chives. (more to taste) 

1 tsp of salt and pepper 

Directions:

I used a small pan, heated up the oil then mixed in beans and seasonings. Cook till warm and then take off heat. 

Quinoa: 

Use pre-cooked Quinoa, or let quinoa cool before you fry in olive oil 

1 tsp of garlic powder, ginger and pepper. 

1 tbs of Gluten free low sodium soy sauce (I like the tamari brand)

Directions:

Heat 1 tbs of olive oil in no stick pan, add Quinoa and seasonings plus a handful of spinach. Mix for three minutes or until warm then take off heat. 

Veggies:

I heated 2 tbs of olive oil and mixed in veggies until soft but still crunchy, before I took them off the heat I added 1 tbs of soy sauce, 1 tsp of ginger & garlic. 

Meal for two!