Saturday, May 17, 2014

Taco Bowls (can be made vegan)

 
Taco bowl for lunch!! This was so good and kept me full throughout work 
You will need!
1.White or Brown rice cooked in chicken broth! ( I use bouillon cubes for less sodium) Cook one cup of Rice with two cups of water and one bouillon cube (vegan use substitute chicken flavored cube)

2.Red Cabbage (shredded) organic is always best

3. Black Beans (can or homemade, I make a pack of beans a week and store in freezer when I need them) Cook in one cup of chicken broth, 1 tablespoon of chili powder, cumin, and 2 tsp of garlic powder, salt and pepper. 

4. Boiled Chicken (lower fat and shreds easily) I cook chicken breast in a couple cups of water and seasonings. 1 tbs of garlic powder, cumin, chili powder and salt and pepper. You can add bouillon cube for richer chicken taste 
*vegan substitute chicken for tofu or more beans 

5.Pico De Gallo:
One tomato, half of a red& orange bell pepper, 1/4 an onion, 1 lemon and salt and pepper 
Dice all the ingredients and mix together. 


I put them in the order shown and added dairy free sour cream on the top!! this was so delicious and can be made ahead of time so you can have meals all week! Enjoy


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