Quick healthy Vegan dinner!!
I used pre-cooked Quinoa: Cooked in mock chickem bouillon cubes 1/2 a cup
1 cup of mushrooms
1 cup of red bell pepper
1/4 a cup of red onion
1 handfull of spinach
1 cup of zuchini and squash
Gluten free low sodium soy sauce
Ginger powder 1 TBS
Salt & pepper 1 TBS of pepper a drizzle of salt
Garlic Powder 1 TBS
Directions:
Cook the mushroom first in a tablespoon of olive oil
Once mushroom start to soften add the rest of the vegetables and more oil if needed
Season with garlic powder, ginger powder, salt and pepper
Once the veggies are as soft as you like them (I usually cook for 5 minutes, I like my veggies crunchy) add 1 tablespoon of olive oil and Quinoa
Mix Quinoa and Veggies and add 1 tablespoon of low-sodium gluten free soy sauce (got mines at sprouts the Tamari brand is divine)
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