Kick the fat salad!

Favorite veggies and fruits with romaine, cilantro and spinach. For dressing use olive oil, lemon, sea salt and pepper! I also used garlic and herb seasoning. Eat this along with nuts for a nutritious lunch

Grocery trip!

Picked up some everyday things. Fruits and veggies! Also sun butter for granola bars my boyfriend and I can enjoy!

Weightloss Tip

1. Drink more green tea! Three cups a day promotes weight-loss, skin health, keeps your skin young, hair growth and helps boost your metabolism. I would try the kind with berries or any other mix so you do not add sugar. Beware of the sugar!! adding it completely defeats the purpose of drinking tea for good health. If you absolutely cannot go without sugar in your tea try pure-via natural sweetener it is zero calories and will sweeten your tea with only one packet. 
2.Alcohol makes you gain weight. If you are having problems with your belly and skin you straight up need to give up alcohol. Beer is known to make you have a huge belly and bloats most peoples organs!! Liquor turns into sugar in your bloodstream!! Lots of people can drink in moderation and that is fine. If you are trying to loose weight I recommend you cut it out all together. Your will be amazed at the amount of energy and liveliness you have once you do (turn this energy into workout time) 

Also if you are trying to go Gluten free (beer has gluten) keep that in mind 

Be safe, stay strong you can do this!!  

Weekend detox!

Morning Drink! 

1/2 a teaspoon of cayenne (more if you are okay with spicy)

1 Lemon, squeezed and peeled into drink

1/4 a cucumber sliced

1 tablespoon of organic honey

1/4 a teaspoon of sea salt

Add fruits then fill with purified water to the rim! 

Afternoon Drink!

1 Lemon squeezed and peeled into drink

1 lime squeezed and peeled into drink

1 packet of purevia sweetener or sweeter of your choice 

1/4 a cucumber sliced thin 

Nighttime Colon Cleanse

Your favorite detox tea, I use dieters cinnamon 

2 tablespoons of honey

3 strawberries cut 

1/2 a tablespoon of coconut oil 

Some people like to cleanse without food, I on the other hand am hypoglycemic so I cannot go a whole day without eating. I drink these along with eating salads and just fruits and veggies all day. Nothing processed, no meat, no sugar and absolutely  no dairy. Try this for Saturday and Sunday! Do not try this mid-week you will be going to the bathroom a lot since your cleaning out your system. Enjoy and make sure to credit me! I created this cleanse on my own.  

Healthy choices

Healthy choices for a new you!!!

Chicken noodle soup

Ingredients: 

Gluten free chicken bouillon and vegetable bouillon cubes

Chicken 1/3 a pound 

fresh 

green beans 

2 carrots

broccoli 

Gluten free noodles (I use the kind made with Quinoa, you can use normal rice kind just put it in 5 minutes before soup is finished) 

6 cups of water 

Directions:

Boil 6 cups of water with 4 bouillon cubes (3 chicken and 1 vegetable)

Add diced chicken and cook for 6 minutes

Add veggies and cook for 25 minutes

Lastly add noodles! cook for 10 minutes and enjoy!! 

(good for 4 days in fridge) 

Smoothie prep

Freeze 1 banana per bag! they are good for over a week!! make sure they are very ripe (brown and bruised) for a sweeter smoothie