Sunday, March 9, 2014

Gluten free chicken fried rice and veggies!

Steps with Pictures!
Ingredients:
1/2 container of slices baby Bella mushrooms
2 breasts of free range chicken, diced 
2 cups of broccoli (more if you'd like)
2 chicken bouillon cubes
2 cups of filtered water
1 cup of carrots
Ginger powder
Garlic powder
Sea Salt, Cracked black pepper 

1. Cook brown rice: 
1 cup brown rice, 2 cups water, 2 gluten free chicken bouillon cubes
Bring to a boil and cover for 40 minutes mixing occasionally. 
lay rice out on cookie sheet for 1 hour letting the rice dry out. 
After rice is dry, start with next steps!!! 

Brown mushrooms in coconut oil, 2 tsp garlic powder, 2 tsp of cracked black pepper

Brown chicken in 1 tablespoon of coconut oil, 1 tsp of garlic powder, 1 tsp of cracked black pepper, 2 tsp of ginger, 2 tsp of low sodium gluten free soy sauce. 


While you are browning chicken boil broccoli and carrots in a sauce covered for 8 minutes. 
Add onions to chicken for a couple minutes then added steamed veggies, add 2 tsp of soy sauce 
Add more olive oil then add brown rice. Add 2 tsp of garlic powder, ginger, sea salt, black pepper and more soy sauce to taste and baby Bella mushrooms! and Voila takes a lot of work but totally worth it. 

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