Do not skip breakfast. Like really, I know you see it everywhere and you probably have heard this before. Now you are hearing it from a normal person, who lost weight without a doctor or nutritionist help. Skipping breakfast or any other meal will slow your metabolism and cause your body to store fat!
I have recipes and will add more recipes for breakfast that do not take much time and are low fat. I love breakfast it is the most important meal of the day, your meals should only get smaller as the day goes on. Breakfast is to fuel your body, lunch is to refuel your body and dinner is to replenish your body.
Food is fuel!
No comments:
Post a Comment