If your wondering why you may be tired, drowsy, cannot think straight, have headaches often, pains in your body constantly you might need to change your eating habits. Try living without Gluten or Dairy for a month, see how it makes you feel. A lot of American food involves these ingredients, you'll have to make major changes to cut them out. If after a month, you feel better have more energy then you probably have a food allergy.
To curb your appetite bring sugar free peppermint gum with you when you get a craving chew some gum with a glass of water
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